Tuesday, September 13, 2016

Thank you all for understanding the cancellation of yesterday's afternoon workouts. We are so excited for our new addition! We are so lucky to have each of you in our lives and love our CFBA family! We can't wait for you to meet Elora!

SWOD

Snatch:

Find a tough double

CWOD

AMRAP 8

20 KBs (53/35)

5 pullups

5 power cleans (185/115)

Optional Engine work:

3x50 cal row

Rest 2 min between rounds

Please stay updated on our facebook page for our arrival and any other details regarding class times.