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Wednesday, September 14, 2016

September 14, 2016

SWOD

 

OH Squat:

Find 5 RM

 

CWOD

AMRAP 3

10 Front Squat (165/105)

then

AMRAP WB (20/14) in time remaining

 

Rest 2 minutes

 

AMRAP 3

10 FS (165/105)

then

AMRAP BJ (24/20) in time remaining

 

Rest 2 minutes

 

AMRAP 3

10 FS (165/105)

then

AMRAP Bar Muscle-ups in time remaining.

 

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