Wednesday, September 14, 2016

SWOD

OH Squat:

Find 5 RM

CWOD

AMRAP 3

10 Front Squat (165/105)

then

AMRAP WB (20/14) in time remaining

Rest 2 minutes

AMRAP 3

10 FS (165/105)

then

AMRAP BJ (24/20) in time remaining

Rest 2 minutes

AMRAP 3

10 FS (165/105)

then

AMRAP Bar Muscle-ups in time remaining.

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow