backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday, September 15, 2016

September 15, 2016

CWOD

For time:

Run 400m

20 Burpees

80 DU/240 SU

20 Burpees

Run 400m

 

SWOD

 

BS 3x4

 

Optional:

 

EMOM 10

 

Clean and Jerk x1- Heavy

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