backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Friday, September 16th

September 16, 2016

 

SWOD

 

2 Power Clean + 1 Jerk

 

CWOD

For time:

Row 500m

Then

20 Push press (95/65)

30 Tire flips

40 box jumps

Then

Row 500m

 

 

 

 

Please reload