backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday, September 17th

September 17, 2016

Gym is closed 9/17 so that Josh can travel with some of our members who are competing in the "No Baby Leave the Socks On" competition in Brownwood. Wish them luck!

 

This is an at-home WOD

 

AMRAP 12

 

10 squats

10 pushups

10 lunges (each leg)

10 burpees

 

Post your time to the comments!

 

Go out and do something fun with your fitness!

 

 

 

 

 

 

 

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