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Saturday, September 17th

Gym is closed 9/17 so that Josh can travel with some of our members who are competing in the "No Baby Leave the Socks On" competition in Brownwood. Wish them luck!

This is an at-home WOD


10 squats

10 pushups

10 lunges (each leg)

10 burpees

Post your time to the comments!

Go out and do something fun with your fitness!

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