backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday September 22

September 18, 2016

 

SWOD
snatch double

 

CWOD
AMRAP 3
run 200m
back squat 135/95

 

AMRAP 3
run 200m
shoulder to overhead 135/95
 

AMRAP 3
run 200m
box jumps

 

rest 2 minutes between rounds

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