Thursday September 22
SWOD snatch double
CWOD AMRAP 3 run 200m back squat 135/95
AMRAP 3 run 200m shoulder to overhead 135/95
AMRAP 3 run 200m box jumps
rest 2 minutes between rounds
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SWOD snatch double
CWOD AMRAP 3 run 200m back squat 135/95
AMRAP 3 run 200m shoulder to overhead 135/95
AMRAP 3 run 200m box jumps
rest 2 minutes between rounds