backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday September 19

September 19, 2016

SWOD

 

Find a heavy complex:

 

high hang clean + hang clean + clean+ push press

 

CWOD

 

3 RFT

 

20 WB (20/14)

10 HSPU

5 PC (155/105) 

 

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