Monday September 19


SWOD

Find a heavy complex:

high hang clean + hang clean + clean+ push press

CWOD

3 RFT

20 WB (20/14)

10 HSPU

5 PC (155/105)

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow