backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday September 20

September 19, 2016

 

SWOD:
3 x 10 unbroken chest to bar
3 x 3-4 for women

 

CWOD:
4 RFT
row 20 cal
8 thrusters 115/75

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