backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday September 21

September 21, 2016

 

SWOD
split jerk from racks, find max

 

CWOD
3 RFT
50 DU
10 snatch 95/65
6 pullups

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