backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday September 23

September 23, 2016

CWOD

 

AMRAP 14

 

15 HPC 115/75

Run 200m

10 Tire flips

 

Optional:

 

3 RFT

 

Row 30 cal

 

Rest 1 min between rounds

 

 

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