backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday September 20

September 24, 2016

SWOD:
EMOM 8
odd- 2 snatch
even-10 TTB

 

CWOD:

4 RFT
5 overhead squat
10 pullups
20 burpees

 

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