backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday September 26

September 26, 2016

SWOD:
high hang squat clean +squat clean +push press
high hang squat clean +hand squat clean +clean + push jerk

find heavy complex

 

CWOD:
3 rounds
run 400m
ME wall balls
rest 2 minutes between efforts

 

optional:
3 RFT
row 500m
20 burpees

 

 



 

 

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