backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday September 27th

September 27, 2016

 

SWOD:
5x5 front squat from rack

 

CWOD:
AMRAP 8 minutes
10 snatch 95/65
3 CTB

 

optional:

barbell cycling
3 ME power clean 135/85
1 min rest between

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