backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday September 29th

September 29, 2016

 

SWOD:

find tough triple deadlift

 

CWOD:

EMOM 14
odd-ME burpees
even-3 deadlift @ 85% of earlier weight

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