backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Saturday October 1st

October 1, 2016

 

CWOD

AMRAP 12

 

run 400m

20 KBs (53/35)

20 situps

 

SWOD

 

Slay the goat 15 minutes

Please reload