backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday October 3rd

October 3, 2016

 

SWOD

Snatch cycling

 

3x8 UB snatches (95/65)

 

CWOD

 

AMRAP 15

 

Run 400m

10 HSPU

15 KB (53/35)

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