backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday, October 4th

October 4, 2016

 

S/CWOD

 

5 rounds

 

Big Clean Complex

 

High hang squat clean + hang squat clean + squat clean + Push press +

HHSC + HSC + SC + Push Jerk +

HHSC + HSC + SC + Split Jerk

 

Find a heavy complex

Rest as needed between rounds

 

CWOD

 

3 RFT

 

250m row

15 pushups

 

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