Tuesday, October 4th

S/CWOD

5 rounds

Big Clean Complex

High hang squat clean + hang squat clean + squat clean + Push press +

HHSC + HSC + SC + Push Jerk +

HHSC + HSC + SC + Split Jerk

Find a heavy complex

Rest as needed between rounds

CWOD

3 RFT

250m row

15 pushups

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