Tuesday, October 4th

S/CWOD
5 rounds
Big Clean Complex
High hang squat clean + hang squat clean + squat clean + Push press +
HHSC + HSC + SC + Push Jerk +
HHSC + HSC + SC + Split Jerk
Find a heavy complex
Rest as needed between rounds
CWOD
3 RFT
250m row
15 pushups