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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday, October 6th

October 6, 2016

SWOD

 

Back squat 4x3

 

CWOD

EMOM 12

 

Odd: 12 Thrusters (95/65)

Even: 5 strict pullups (weighted optional)

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