Thursday, October 6th

SWOD

Back squat 4x3

CWOD

EMOM 12

Odd: 12 Thrusters (95/65)

Even: 5 strict pullups (weighted optional)

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow