backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday, October 7th

October 7, 2016

SWOD

Front Squat

4x3

 

CWOD

4 RFT

20 WB (20/14)

10 Clean and Jerk (135/95)

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