backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday October 10th

October 10, 2016

CWOD

 

In teams of 2:

 

Run 800m (400 ea)

60 tire flips

40 pullups

20 cal row (ea)

40 BJ 

60 TTB

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