Tuesday October 11th


SWOD

Back Squat 4x4

CWOD

AMRAP 10

10 lunges (95/65)

200m run

30 DL (95/65)

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow