backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday October 12th

October 12, 2016

 

SWOD

 

EMOM 10

Odd: 30 sec DU work

Even: HSPU work

 

CWOD

 

3 RFT

 

10 Clean and Jerk (135/85)

10 pullups

 

 

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