Wednesday October 12th


SWOD

EMOM 10

Odd: 30 sec DU work

Even: HSPU work

CWOD

3 RFT

10 Clean and Jerk (135/85)

10 pullups

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow