backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday October 13th

October 12, 2016

 

CWOD

 

EMOM 18

 

1. Snatch grip DL+ Hang snatch+ Hang snatch

 

2. 5 strict pullups (weighted if possible)

 

3. 20 WB

 

Optional:

 

Flight simulator

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