backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday October 15th

October 14, 2016

 

This will be an open gym workout. I will be out of town, so Lindsay will be opening the gym. If you have an idea of something that you would like to work on (slay the goat?), do so in a safe manner. Otherwise, go hard on the workout and leave your time in the comments on facebook. Have a great day!

 

 

CWOD

4 RFT

20 cal row

10 thrusters (95/65)

 

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