backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday October 17th

October 17, 2016

This is the start of another recovery week. During this week, we will focus on decreasing our volume and loading a little bit, and working on mobility. The goal is to still perform workouts with high intensity. 

 

CWOD:

3 RFT
30 WB
20 box jumps
10 HSPU

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