backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday October 20th

October 20, 2016

Teams of 3

150 WB
100 box jumps
50 HPC 95/65
100 cal row
150m burden run (ea) 53/35

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