backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday October 24th

October 24, 2016

Today we are completing a benchmark wod that we have completed in the past. Take a look at the time that you have completed this workout in and set a goal to beat that time today. 

 

CWOD

 

"Helen"

 

3RFT

Run 400m

21 KB (53/35)

12 Pullups

 

SWOD

 

Find Heavy complex

 

Hang Snatch + OHS + Power Snatch

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