Monday October 24th


Today we are completing a benchmark wod that we have completed in the past. Take a look at the time that you have completed this workout in and set a goal to beat that time today.

CWOD

"Helen"

3RFT

Run 400m

21 KB (53/35)

12 Pullups

SWOD

Find Heavy complex

Hang Snatch + OHS + Power Snatch

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