backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday October 25th

October 25, 2016

 

SWOD

 

Back Squat 5x3

 

CWOD

AMRAP 15

 

30 Air Squats

20 cal row

10 power clean (135/85)

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