backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday October 26th

October 26, 2016

 

SWOD

 

Ring Dip work/practice

 

3x10-15 UB ring dips

 

CWOD

 

4 RFT

10 jerk 115/75

10 CTB

10 Tire flip

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