backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday October 27th

October 27, 2016

 

SWOD

 

Find tough double for power clean

 

CWOD

 

2 RFT

 

21 cal row

15 Power clean (95/65)

9 FR lunge (95/65)

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