backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday October 28th

October 28, 2016

 

SWOD

Back squat 5x10

 

CWOD

Run 400m

 

Then

2 RFT

20 Box jump (24/20)

20 Burpees

20 DL (185/135)

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