backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday October 31st

October 31, 2016

No 6:30pm class! We will be at the TTU Trunk or Treat instead.  Come hang out with us there!

 

CWOD
Satan's Whiskers
3 RFT
10 CTB
10 Front Squat (165/115)
10 Burpees

 

SWOD:
Find max H squat snatch

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