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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday, November 1st

November 1, 2016

 

SWOD

Overhead Squat

3x3

 

CWOD

 

2 Rounds

 

AMRAP 5

 

21 BJ (24/20)

15 pushups

9 SDHP (95/65)

 

Rest 5 min

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