backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday, November 2nd

November 2, 2016

 

SWOD

 

Flight simulator

 

5...10...15..20...25...30...35...40...45...50->5

 

UB Double unders

 

CWOD

 

4 RFT

Run 400m

10 DL (225/185)

 

 

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