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1701 N. Treadaway Abilene, TX
325-400-1309 

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Thursday, November 3rd

November 3, 2016

 

SWOD

BS 4x10

 

CWOD

EMOM 8

10 WB (20/14)

5 Burpees

 

Rest 5 min

 

EMOM 8

Row 12/10 cal

5 Burpees

 

 

 

 

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