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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday, November 4th

November 4, 2016

SWOD

 

Power Clean and Jerk

 

Find a heavy lift

 

CWOD

 

AMRAP 15

 

40 Air Squats

30 Cal row

20 pushups

10 Tire flips

 

 

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