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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday, November 5th

November 4, 2016

 

CWOD

In teams of 3: relay style

 

25 Thrusters (95/65)

25 TTB

50 KBS (53/35)

25 TTB

25 Thrusters

 

SWOD

HSPU work

3 ME sets of HSPU

Please reload