backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday November 7th

November 6, 2016

 

 

SWOD

 

Hang Snatch

 

3x10 UB (95/65)

 

CWOD

AMRAP 12

30 situps

20 KBs (53/35)

10 Push Jerk (95/65)

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