backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Tuesday, November 8th

November 8, 2016

 

SWOD

Front Squat 3x3

Back Squat 3x3

 

CWOD

4 RFT

10 PC (145/95)

15 Box Jump (30/24)

Please reload