backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday November 10th

November 10, 2016

 

SWOD

 

Deadlift

 

Find a tough 5

then

3x5 @ 85% 

 

CWOD

 

AMRAP 10

 

5 Squat cleans (135/85)

Run 100m

 

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