Thursday November 10th


SWOD

Deadlift

Find a tough 5

then

3x5 @ 85%

CWOD

AMRAP 10

5 Squat cleans (135/85)

Run 100m

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow