backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday November 14th

November 14, 2016

 

SWOD:
SC + PC + HC + jerk
Find heavy

 

CWOD:
5 RFT
row 300m
7 push press 115/75

 

Optional:
Row
2 x 250
2 x 500
2 x 750
rest 1:30 between
all rows

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